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RICKSTAR ATHLETICS
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Emily Dellwo
Jun 7, 20233 min read
Why "Cheat Days" are Not the Solution to Your Eating Problems.
Cheat days is a diet TREND where you eat zero processed foods during the week and work to maintain a larger calorie deficit 6 days a...
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Emily Dellwo
Jun 7, 20234 min read
New to Exercise? START HERE!
Exercise is KING. Exercising 150+ minutes a week (30+ minutes 5 days/week) is one habit that is capable of producing the most beneficial...
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Emily Dellwo BS nep
Oct 29, 20223 min read
Why "Cheat Days" are Not the Solution to Your Eating Problems.
Cheat days is a diet TREND where you eat zero processed foods during the week and work to maintain a larger calorie deficit 6 days a...
6 views
0 comments
Emily Dellwo BS nep
Oct 29, 20224 min read
New to Exercise? START HERE!
Exercise is KING. Exercising 150+ minutes a week (30+ minutes 5 days/week) is one habit that is capable of producing the most beneficial...
3 views
0 comments
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