Core Restore Pilates:
Strength starts at the core! This class builds your core with traditional Pilates movements. Led by BASI-certified instructor Liz Blindauer (16+ years of experience).

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Compound Discipline (Every Rep with Intent):

A class led by world record holding trainer TJ moving you through a full body compound strength training workout. Each rep is with a focus on proper form, load, and engagement. Great for ALL fitness levels!

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CORE-dio:

LOW IMPACT Engage in a series of strength & cardio exercises designed to build strength, endurance, and agility during this heart pumping, Tabata timed circuit! 

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Dance Fusion:

Consists of a mashup of Zumba and Commit dance exercise. A heart-pumping, high-energy mix of dance styles with a great blend of music genres!​​​

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HYROX:

'World Series of Fitness Racing' training. HYROX is a fierce and fun fitness challenge centered around an endurance training regimen that is the ultimate race-style workout. You will surely elevate your limits and increase your athleticism!​​