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PERSONAL TRAINING
OUR PHILOSOPHY:
CUSTOM CONSISTENCY AND QUALITY
Our team of experienced trainers meet each client where they are at on their fitness journey and empower them to take the small, steady steps to reach their goals. Through comprehensive strength training, mobility and stretch work, and nutrition guidance we ensure a holistic and sustainable approach to improving welness and overall ability.
Personal training programs are overseen by our exercise physiologist and corrective exercise specialist Emily who holds a Bachelors in Nutrition & Exercise Physiology. Programs are offered in both 1-on-1 and small group training sessions depending on your need and ability.
All trainers take the time to understand and track client's preferences, strengths, and limitations.
Each program builds the client toward their goals safely and effectively. Our trainers will work you hard, but within your limits to effectively deliver results and increase your strength.
SERVICES
MOVEMENT ASSESSMENT & PROGRAM CREATION
$150
Every body is very different.
You will work with our exercise physiologist through different movements assessments to determine which stretches and exercises your body specifically needs.
This is highly recommended for anyone beginning exercise after a history of injuries.
GROUP PERSONAL TRAINING
$50
PER SESSION
We LOVE the community each small group builds since you have regular days and group members.
This is where you get pushed to your limits safely with the encouragement of like minded people.
*Maximum 4 clients to ensure individual attention*
1-ON-1
PERSONAL TRAINING
$85
PER SESSION
1-on-1 coaching through your exercise program, or a specialized exercise and nutrition barrier problem solving session.
*1 hour with trainer + associated prep and documentation
CONTACT OUR TRAINERS
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