RICKSTAR ATHLETICS
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Personal Training & Lifestyle Counseling
WE BELIEVE IN CONSISTENT QUALITY TRAINING.
Our team of trainers are dedicated to getting YOU results.
All programs are overseen by Emily, who has a bachelors in Nutrition & Exercise Physiology in addition to being a Corrective Exercise Specialist.
All trainers take the time to understand your individual preferences, challenges, and limitations, ensuring that your program brings you to the next level safely and effectively. They work hard to execute an evidence based program ensuring each session pushes you to you max while not comprimising form or overall goals.
Our team of trainers meet each client where they are at on their fitness journey and empower them to take the small, steady steps necessary to reach their goals.
Services
Movement Assesment & Program Creation
$150
Every body is very different.
You will work with our exercise physiologist through different movements assessments to determine which stretches and exercises your body specifically needs.
This is highly recommended for anyone beginning exercise after a history of injuries.
Group Personal Training
$50/session
This is where personal training programs are executed, and supervised.
We LOVE the community each small group builds since you have regular days and group members.
This is where you get pushed to your limits safely with the encouragement of like minded people.
*Maximum 4 clients to ensure individual attention*
1-on-1 Personal training
$90/session
1-on-1 coaching through your exercise program, or a specialized exercise and nutrition barrier problem solving session.
*1 hour with trainer + associated prep and documentation.