
Love Your Heart 2025
Saturday, February 22nd
10:30-2:30
​​Discover the secrets of a healthy heart as local experts provide heart protecting classes and education on how the heart works
​10:30-11:20: All levels Restorative Yoga with Marissa Krecker
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Stress is SO HARD on your heart. Spend 50 minutes relaxing your nervous system by connecting with your breath and your body.
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Marissa Krecker is the incredible yoga instructor who founded Orchard Roots- Don't miss out!
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11:30-12:20: When the Heart Attacks with Evan Aas​
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What is a heart attack and what are the signs so you get help early?​
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Evan Aas is a leuitenant Fire fighter and first responder. He is an expert in catching and treating heart attacks fast and will be explaining in understandable terms what a heart attack is and how to spot it.
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12:30-1:20: Heart Healthy Nutrition & Living with Emily Dellwo
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What should you be eating? ​How much of it should you be eating? What lifestyle interventions actually decrease risk of heart disease
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With Emily Dellwo with a Bachelors in Nutrition & Exercise Physiology
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1:30-2:15: Coredio
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The RACC’s heart pumping circuit class to challenge your heart and improve VO2max!​​

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Members: Free Entry
- Non-Members: $10​​