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Love Your Heart 2025

Saturday, February 22nd 
10:30-2:30

​​Discover the secrets of a healthy heart as local experts provide heart protecting classes and education on how the heart works

​10:30-11:20: All levels Restorative Yoga with Marissa Krecker

  • Stress is SO HARD on your heart. Spend 50 minutes relaxing your nervous system by connecting with your breath and your body.

    • Marissa Krecker is the incredible yoga instructor who founded Orchard Roots- Don't miss out!

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11:30-12:20: When the Heart Attacks with Evan Aas​

  • What is a heart attack and what are the signs so you get help early?​ 

    • Evan Aas is a leuitenant Fire fighter and first responder. He is an expert in catching and treating heart attacks fast and will be explaining in understandable terms what a heart attack is and how to spot it.

 

12:30-1:20: Heart Healthy Nutrition & Living with Emily Dellwo

  • What should you be eating? ​How much of it should you be eating? What lifestyle interventions actually decrease risk of heart disease

    • With Emily Dellwo with a Bachelors in Nutrition & Exercise Physiology

 

1:30-2:15: Coredio

  • The RACC’s heart pumping circuit class to challenge your heart and improve VO2max!​​

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  • Members: Free Entry

  • Non-Members: $10​​
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