RICKSTAR ATHLETICS
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Class Offerings
Explore a diverse range of classes catering to all fitness levels, from high-intensity workouts to mind-body sessions. Join our community, where the joy of movement meets a motivating environment. Your wellness journey starts here at the RACC – check out our schedule below and embark on a personalized fitness adventure.
Let's achieve your goals together!
Group Exercise Schedule (GEX)
Class Descriptions
​Floor and Core:
LOW IMPACT Challenging but gentle mat work with dumbbells. Focus is on core and postural control muscles! Bring a mat.
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Full Body STRENGTH:
Full body strength circuits and Tabata routines using machines and free weights. Power through your workout with a coach and friends. MUST pre-register!
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Stretchercise:
Less intense positions compared to yoga with more intensive balance and isometric work. It will lengthen AND strengthen your muscles in ways you'll love!
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CORE-dio:
LOW IMPACT Engage in a series of strength & cardio exercises designed to build strength, endurance, and agility during this heart pumping, Tabata timed circuit!
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Group Personal Training:
Want to level up your workouts in small groups with a customized program?
Sign-up today for our personal training membership!
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*Note that 'Space Rental' classes listed are an outside service offering